Goldie Hawn's 10 Mindful Minutes: Giving Our Children--and Ourselves--the PDF

By Goldie Hawn

ISBN-10: 1101544368

ISBN-13: 9781101544365

"Goldie Hawn embodies pride and pleasure, and 10 aware Minutes radiates those. Her ebook may help any adult-parent, grandparent, teacher-make double use in their moments with the kids they love and feature a very good time whereas aiding form that child's mind for a life of resilience and happiness."
-Daniel Goleman, writer of Emotional Intelligence

Across the rustic, the innovative MindUP software, which was once built below the auspices of the Hawn starting place, validated by means of Goldie Hawn, is instructing childrens very important social and emotional talents. via figuring out how their brains paintings, young children notice the place their feelings come from and develop into extra self-aware. They learn how to take pleasure in the sensory features in their lives and to worth the optimistic results of mindfulness, compassion, and kindness. This, in flip, empowers them to deal with and decrease their very own stress-and is helping them be happy.

Those who've obvious the outstanding results of this software were wanting to the way to enforce it of their personal houses and use its practices for themselves, too. Now, for the 1st time, its secrets and techniques are being shared with all mom and dad and youngsters in 10 aware Minutes.

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Extra info for 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

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My mother recovered quite quickly after that. I think that when she realized I was mirroring her experience, she fought whatever had been ailing her, and her leg stopped hurting. Magically, so did mine. We are so much more deeply connected than we think. By the teenage years, children are a battleground of mixed emotions. Physically, their brains are only half grown. They are 20 10 Mindful Minutes being subjected to a wave of hormones. They may appear surly, disgruntled, and embarrassed by our presence, but as research has found, they’re secretly comforted by their parents’ company because their preadolescent brain still craves the attention of those they love.

Parents can become frustrated and angry at not understand­ ing teenage behavior, but this is one of the times when their role is so vital. Coupled with the hormonal onslaught that happens in the teenage years and the ongoing pruning process, our growing children have few powers of judgment or reasoning at this time. To make matters worse, they feel invincible. This is when they are most susceptible to outside influences, good and bad. The bad news is that substance abuse at this tender age can permanently alter the brain’s development.

But teen brains children of this age. We look at are notoriously sensation-seeking, them and wonder who they are. with no impulse control, and vulBut I would suggest they don’t re­ nerable to toxins. Drink and drugs ally understand themselves at will effect changes in their brains, this point. By being kind, atten­ which can worsen into psychiatric tive, and patient, we’ll help them conditions in later life. Even mari­ juana affects attention, memory, navigate through this most diffiand processing of information.

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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn

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