American Medical Association Complete Guide to Men's Health by The American Medical Association PDF

By The American Medical Association

ISBN-10: 0471414115

ISBN-13: 9780471414117

"Men are usually reluctant to debate concerns which are vital to their common overall healthiness and health and wellbeing. This extraordinary advisor presents beneficial details, in an easy-to-read layout, on significant healthiness issues together with vitamin and meals, workout, sexuality, and emotional health and wellbeing. This consultant can assist males make larger judgements approximately their health."—Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for affliction keep an eye on and Prevention (CDC)

  • Guidelines for staying fit at any age
  • Overviews of the body’s platforms and organs—heart and lungs, reproductive procedure, mind and fearful process, urinary process, bones and joints, and the immune approach
  • Explanations of the main illnesses and their remedies, together with middle disorder, diabetes, hypertension, melanoma, drug abuse, and melancholy
  • Sensitive discussions of sexuality and replica, together with sexual disorder, prostate well-being, stds, contraception, and age-related alterations to intercourse and sexuality
  • Diet and workout directions
  • Dozens of tables, bins, and charts on key issues
  • Quick-reference layout for locating the solutions you need

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Extra info for American Medical Association Complete Guide to Men's Health

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Talk to your doctor about starting a diet and exercise program to help you lose the excess weight. It’s even simpler to consult the following table to find out your BMI. Find your height in the left-hand column and move across the row to your weight. The number at the top of the column is your BMI. Body Mass Index Table BMI 19 Height (inches) 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Body Weight (pounds) 58 91 96 100 105 110 115 119 124 129 134 138 143 148 153 158 162 167 59 94 99 104 109 114 119 124 128 133 138 143 148 153 158 163 168 173 60 97 102 107 112 118 123 128 133 138 143 148 153 158 163 168 174 179 61 100 106 111 116 122 127 132 137 143 148 153 158 164 169 174 180 185 62 104 109 115 120 126 131 136 142 147 153 158 164 169 175 180 186 191 63 107 113 118 124 130 135 141 146 152 158 163 169 175 180 186 191 197 64 110 116 122 128 134 140 145 151 157 163 169 174 180 186 192 197 204 65 114 120 126 132 138 144 150 156 162 168 174 180 186 192 198 204 210 66 118 124 130 136 142 148 155 161 167 173 179 186 192 198 204 210 216 67 121 127 134 140 146 153 159 166 172 178 185 191 198 204 211 217 223 68 125 131 138 144 151 158 164 171 177 184 190 197 203 210 216 223 230 69 128 135 142 149 155 162 169 176 182 189 196 203 209 216 223 230 236 70 132 139 146 153 160 167 174 181 188 195 202 209 216 222 229 236 243 71 136 143 150 157 165 172 179 186 193 200 208 215 222 229 236 243 250 72 140 147 154 162 169 177 184 191 199 206 213 221 228 235 242 250 258 73 144 151 159 166 174 182 189 197 204 212 219 227 235 242 250 257 265 74 148 155 163 171 179 186 194 202 210 218 225 233 241 249 256 264 272 75 152 160 168 176 184 192 200 208 216 224 232 240 248 256 264 272 279 76 156 164 172 180 189 197 205 213 221 230 238 246 254 263 271 279 287 20 T HE H EALTHY M AN Tips for Dieting If you have a weight problem, you can find many programs to help you lose extra pounds, but the only proven method to lose weight and keep it off is to eat less and become more active.

Exercise burns calories quickly, helping you shed those excess pounds even faster. Physical exercise builds muscle and lean body mass (see The Body Mass Index, page 18). Having more muscle gives you a higher metabolism (the process in your cells that produces energy), so you naturally burn more calories, even when you are at rest. Your metabolism stays especially high for several hours after you exercise, meaning that your body burns additional calories after you are physically active. Regular exercise also can suppress your appetite, so you don’t feel like eating as much as usual.

If you miss your regular dose, check the patient information sheet that came with the medication to find out when to take the next dose. Don’t assume you know; it is always better to ask. If the sheet does not have this information, call your doctor’s office. • Keep the phone number of your local poison-control center next to the telephone. Call the number in case you take an overdose or have questions about the effects of your medications. • Ask the doctor if you need to modify your lifestyle.

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American Medical Association Complete Guide to Men's Health by The American Medical Association


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